Begin right here, right now.
Come back and get a new Daring Spirits guided meditation each week. It's our gift to you - join the active meditation revolution and watch what happens!
Learn about our signature program, AMP (Active Meditation Practice).
It all starts with some basic tools; learn to handle your own energy and your own space, then look outward and apply what you learn in meditation to what you experience "in real life." AMP is your foundation.
Real life results:
"I didn't have a whole lot of experience with meditation and mindfulness going into this, but was feeling very stuck and certainly a little lost (as most of us 20-somethings do). I decided to give this [AMP] a try and in just a few months I've been feeling more confident and ready to put myself out there and change for the better. Since I started with the AMP program I've left a job that was making me unhappy, applied for a school, and started making healthier choices. Maybe you think meditation isn't for you - but if you're feeling a little lost or out of control, maybe it is!"
- Samantha, New Hampshire