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You want to break out of old patterns, forge new paths, create a new vision for your life that's vibrant and exciting and full of possibility. Are your current habits going to get you there? (Hint: if you're not there already, the answer is no.)

It's daring to be your wildest authentic self in a world that wants you to just play along. It's daring to take the most ordinary habits (caring for your body, mind, and spirit) and use them to do extraordinary things.


Daring Spirits master ordinary habits in order to live extraordinary lives.


 

 
 
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Does this sound like you?

You hate feeling like there’s never enough time to do the things you want to do.

You never get a break. It’s always go-go-go, stress-stress-stress.

You’re tired of working at a job that sucks the life out of you.

You’re a fixer, the one everyone turns to when they need an emotional dumping ground…and it’s wearing you out.

You slept poorly last night. Come to think of it, you rarely sleep well.

You're carrying a little (or a lot of) extra body weight, and it's slowing you down.

You’re still annoyed that So-and-So said or did that this morning…or yesterday…or last week…or in 3rd grade (seriously, So-and-So, you’re a real piece of work).

You wish the Universe would give you one teensy tiny clue exactly WTF you're supposed to be doing here.

You wouldn’t mind feeling happier, calmer, wiser, and more focused more of the time.

It doesn't have to be that way. Integrate a few new habits, and you can:

Learn to respond thoughtfully vs. react impulsively. Imagine if everyone did that! 

Get really good at being fully present in the moment (that's what all that "be here now" talk is about).

Stop falling prey to "energy vampires" who leave you feeling drained and depleted.

Release your emotional triggers so you can more calmly handle whatever life throws at you.

Connect with your higher power (by whatever name you call it). 

Enjoy more physical energy and mental clarity.

Feel stronger, leaner, and younger.

Active meditation is for on the go. It's spiritual connection without doctrine or dogma. It's good self care. It's a way to get to that elusive "quiet mind" that the enlightened masters talk about, no velvet cushion required. Contact me to arrange a custom class - I can teach in person or via this nifty internet!

 

Explore energy work to help you clear the mental clutter that might be holding you back.

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About

Hi! I'm Barbara. Nice to meet you, thanks for stopping by. I'm not a guru, a life coach, a nutritionist, or a personal trainer (I've never even played those things on TV). I'm just an ordinary human being like you - doing my best to live a vibrant, exciting life that's full of possibilities. I'm happy to share the things that are working for me, because they'll probably for you, too (and since I've figured a few things out, I can save you years of effort). Sound good? 

Hi! I'm Barbara. Nice to meet you, thanks for stopping by. I'm not a guru, a life coach, a nutritionist, or a personal trainer (I've never even played those things on TV). I'm just an ordinary human being like you - doing my best to live a vibrant, exciting life that's full of possibilities. I'm happy to share the things that are working for me, because they'll probably for you, too (and since I've figured a few things out, I can save you years of effort). Sound good? 

 

You have goals and dreams. You believe they're possible. You might just need a few new habits to get you there. 

Integrating mind, body, and spirit - and keeping all three in balance - makes things feel easier and gentler. It's my passion and purpose to bring you tools and techniques you can use to achieve & maintain that balance so that you can create all the things you're here to create.

You won't find hacks or quick fixes here. What you will find are tried-and-true healthy habits that create the scaffolding for a vibrant life. Healthy mind, healthy body, engaged spirit - you'll be amazed at how quickly your new habits will shift your momentum!

I believe that amusement eases any situation, so I aim for lightness at every opportunity. I'm playful. I can be quite fresh. I'm audacious and unapologetic and playing big. I'm ready to fan your flame as you light up your own life. I'll even bring the matches. Learn to meditate and work the energy of your life. Incorporate nutritional cleansing and optimal nutrition to fuel your body so it can do what you need it to do.

I'd love to help you define and achieve the extraordinary life you've always dreamed of. I believe you can do it, and it starts with a few simple habits. Dare to go for it!

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Not sure which Isagenix package is right for you? Interested in hosting a group meditation class? Email me and I'll be in touch to discuss your specific goals and help you get started.

You want to feel more energetic. You want to lose weight or gain muscle. You want to sleep better, age more gracefully, or work out better. You know you need to "eat right," but what does that even mean given how nutritionally depleted our food is today? Baby steps. Start with easy, convenient nutrition and a better way to rid your body of environmental toxins.

Explore Isagenix wellness solutions.

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"My life is vibrant, exciting, and full of possibilities."

— You, when your habits align with your vision