Does this sound like you?
You hate feeling like there’s never enough time to do the things you want to do.
You never get a break. It’s always go-go-go, stress-stress-stress.
You’re tired of working at a job that sucks the life out of you.
You’re a fixer, the one everyone turns to when they need an emotional dumping ground…and it’s wearing you out.
You slept poorly last night. Come to think of it, you rarely sleep well.
You're carrying a little (or a lot of) extra body weight, and it's slowing you down.
You’re still annoyed that So-and-So said or did that this morning…or yesterday…or last week…or in 3rd grade (seriously, So-and-So, you’re a real piece of work).
You wish the Universe would give you one teensy tiny clue exactly WTF you're supposed to be doing here.
You wouldn’t mind feeling happier, calmer, wiser, and more focused more of the time.
It doesn't have to be that way. Integrate a few new habits, and you can:
Learn to respond thoughtfully vs. react impulsively. Imagine if everyone did that!
Get really good at being fully present in the moment (that's what all that "be here now" talk is about).
Stop falling prey to "energy vampires" who leave you feeling drained and depleted.
Release your emotional triggers so you can more calmly handle whatever life throws at you.
Connect with your higher power (by whatever name you call it).
Enjoy more physical energy and mental clarity.
Feel stronger, leaner, and younger.
Micro meditation tools are for on the go. It's spiritual connection without doctrine or dogma. It's good self care. It's a way to get to that elusive "quiet mind" that the enlightened masters talk about, no velvet cushion required. Contact me (email below) to arrange a class - I can teach in person or via this nifty internet!
Everybody has something that lights them up. Something that makes them feel alive and aligned and fan-freakin-tastic.
Are you doing the things that really light you up? The things that make the hours fly by and get you out of bed with a spring in your step and fire in your heart? The thing that makes the world a better place because you're doing it as only you can?
Let me share some common answers to that question:
I don't know what that is.
I have too much on my plate already.
I don't have time. I don't have the money I need to really go for it.
I don't know how. I don't think my spouse/kids/parents/boss will understand.
All of those are rooted in the same thing: fear.
Let's kick that lying son-of-a-biscuit to the curb, shall we?
It's your life, sister. It's your time, brother. Are you in it, or are you drifting along the surface of it waiting for a sign?
Here's your sign.
I'm audacious and unapologetic. I'm ready to fan your flame as you light up your own life. I'll even bring the matches. Learn to own your space, your energy, and your voice. Learn to fuel your body so it can do what you need it to do.
Look, parts of your life are probably pretty awesome already (I mean, you are surfing the internet, after all - the world is at your fingertips). Is there somewhere you're ready to level up? To go one step (or ten steps) beyond where you're at now? I believe you can do it, and it starts with a few simple habits. Dare to go for it!
Not sure where to start?
Questions about micro meditation or the nutritional system I use?
Email me - we'll discuss your specific goals and see where I can help.