Does this sound like you?
You hate feeling like there’s never enough time to do the things you want to do.
You never get a break. It’s always go-go-go, stress-stress-stress.
You’re tired of working at a job that sucks the life out of you.
You’re a fixer, the one everyone turns to when they need an emotional dumping ground…and it’s wearing you out.
You slept poorly last night. Come to think of it, you rarely sleep well.
You're carrying a little (or a lot of) extra body weight, and it's slowing you down.
You’re still annoyed that So-and-So said or did that this morning…or yesterday…or last week…or in 3rd grade (seriously, So-and-So, you’re a real piece of work).
You wish the Universe would give you one teensy tiny clue exactly WTF you're supposed to be doing here.
You wouldn’t mind feeling happier, calmer, wiser, and more focused more of the time.
It doesn't have to be that way. Integrate a few new habits, and you can:
Learn to respond thoughtfully vs. react impulsively. Imagine if everyone did that!
Get really good at being fully present in the moment (that's what all that "be here now" talk is about).
Stop falling prey to "energy vampires" who leave you feeling drained and depleted.
Release your emotional triggers so you can more calmly handle whatever life throws at you.
Connect with your higher power (by whatever name you call it).
Enjoy more physical energy and mental clarity.
Feel stronger, leaner, and younger.
Active meditation is for on the go. It's spiritual connection without doctrine or dogma. It's good self care. It's a way to get to that elusive "quiet mind" that the enlightened masters talk about, no velvet cushion required. Contact me to arrange a custom class - I can teach in person or via this nifty internet!
Explore energy work to help you clear the mental clutter that might be holding you back.
You have goals and dreams. You believe they're possible. You might just need a few new habits to get you there.
Integrating mind, body, and spirit - and keeping all three in balance - makes things feel easier and gentler. It's my passion and purpose to bring you tools and techniques you can use to achieve & maintain that balance so that you can create all the things you're here to create.
You won't find hacks or quick fixes here. What you will find are tried-and-true healthy habits that create the scaffolding for a vibrant life. Healthy mind, healthy body, engaged spirit - you'll be amazed at how quickly your new habits will shift your momentum!
I believe that amusement eases any situation, so I aim for lightness at every opportunity. I'm playful. I can be quite fresh. I'm audacious and unapologetic and playing big. I'm ready to fan your flame as you light up your own life. I'll even bring the matches. Learn to meditate and work the energy of your life. Incorporate nutritional cleansing and optimal nutrition to fuel your body so it can do what you need it to do.
I'd love to help you define and achieve the extraordinary life you've always dreamed of. I believe you can do it, and it starts with a few simple habits. Dare to go for it!
Not sure which Isagenix package is right for you? Interested in hosting a group meditation class? Email me and I'll be in touch to discuss your specific goals and help you get started.