Does this sound like you?
You hate feeling like there’s never enough time to do the things you want to do.
You never get a break. It’s always go-go-go, stress-stress-stress.
You’re tired of working at a job that sucks the life out of you.
You’re a fixer, the one everyone turns to when they need an emotional dumping ground…and it’s wearing you out.
You slept poorly last night. Come to think of it, you rarely sleep well.
You're carrying a little (or a lot of) extra body weight, and it's slowing you down.
You’re still annoyed that So-and-So said or did that this morning…or yesterday…or last week…or in 3rd grade (seriously, So-and-So, you’re a real piece of work).
You wish the Universe would give you one teensy tiny clue exactly WTF you're supposed to be doing here.
You wouldn’t mind feeling happier, calmer, wiser, and more focused more of the time.
You want to feel more energetic. You want to lose weight or gain muscle. You want to sleep better, age more healthfully, or work out better. You know you need to "eat right," but what does that even mean given how nutritionally depleted our food is today? Baby steps. Start with easy, convenient nutrition and a better way to rid your body of environmental toxins.
I can show you how to:
Learn to respond thoughtfully vs. react impulsively. Imagine if everyone did that!
Get really good at being fully present in the moment (that's what all that "be here now" talk is about).
Stop falling prey to "energy vampires" who leave you feeling drained and depleted.
Release your emotional triggers so you can more calmly handle whatever life throws at you.
Connect with your higher power (by whatever name you call it).
Enjoy more physical energy and mental clarity.
Feel stronger, leaner, and younger.
Micro meditation tools are for on the go. It's spiritual connection without doctrine or dogma. It's good self care. It's a way to get to that elusive "quiet mind" that the enlightened masters talk about, no velvet cushion required. Contact me (email below) to arrange a class - I can teach in person or via this nifty internet!
Hi, I'm Barbara. Why work with me?
I have been meditating in an organized manner for over a decade, and intuitively for most of my life. I currently teach micro meditation and mindfulness techniques to individuals and groups of all ages, helping them to tune in to their own unique inner guidance systems and change their relationship with stress.
I believe being in alignment with spirit isn't just mental, it's also physical. Our relationship with our bodies and our finances can create stress, which is why many people want to learn to meditate in the first place! I practice yoga daily and will complete Yoga Teacher Training in 2019. I promote a nutritional system for energy, weight wellness, healthy aging, and financial freedom. I'm not a life coach, but I help transform their mind, body, and bank account every day. Why not you?
Not sure where to start?
Questions about micro meditation or the nutritional system I use?
Email me - we'll discuss your specific goals and see where I can help.