Daring Spirits
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Daring Spirits
Dare to Transform Your LIfe

You're ready to level up. It's time not just to create a powerful vision for your life that's vibrant and exciting and full of possibility - it's time to go for it. Are your current habits going to get you there? (Hint: if you're not there already, the answer is no.)

It's daring to be your wildest authentic self in a world that wants you to just play along. It's daring to take the most ordinary habits (caring for your body, mind, and spirit) and use them to do extraordinary things.

 
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Does this sound like you?

You hate feeling like there’s never enough time to do the things you want to do.

You never get a break. It’s always go-go-go, stress-stress-stress.

You’re tired of working at a job that sucks the life out of you.

You’re a fixer, the one everyone turns to when they need an emotional dumping ground…and it’s wearing you out.

You slept poorly last night. Come to think of it, you rarely sleep well.

You're carrying a little (or a lot of) extra body weight, and it's slowing you down.

You’re still annoyed that So-and-So said or did that this morning…or yesterday…or last week…or in 3rd grade (seriously, So-and-So, you’re a real piece of work).

You wish the Universe would give you one teensy tiny clue exactly WTF you're supposed to be doing here.

You wouldn’t mind feeling happier, calmer, wiser, and more focused more of the time.

You want to feel more energetic. You want to lose weight or gain muscle. You want to sleep better, age more healthfully, or work out better. You know you need to "eat right," but what does that even mean given how nutritionally depleted our food is today? Baby steps. Start with easy, convenient nutrition and a better way to rid your body of environmental toxins.

 

Explore nutritional wellness solutions.

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I can show you how to:

Learn to respond thoughtfully vs. react impulsively. Imagine if everyone did that! 

Get really good at being fully present in the moment (that's what all that "be here now" talk is about).

Stop falling prey to "energy vampires" who leave you feeling drained and depleted.

Release your emotional triggers so you can more calmly handle whatever life throws at you.

Connect with your higher power (by whatever name you call it). 

Enjoy more physical energy and mental clarity.

Feel stronger, leaner, and younger.

 

Micro meditation tools are for on the go. It's spiritual connection without doctrine or dogma. It's good self care. It's a way to get to that elusive "quiet mind" that the enlightened masters talk about, no velvet cushion required. Contact me (email below) to arrange a class - I can teach in person or via this nifty internet! 

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About

 I'm audacious and unapologetic. I'm ready to fan your flame as you light up your own life. I'll even bring the matches. Learn to own your space, your energy, and your voice. Learn to fuel your body so it can do what you need it to do.  Look, parts of your life are probably pretty awesome already (I mean, you are surfing the internet, after all - the world is at your fingertips). Is there somewhere you're ready to level up? To go one step (or ten steps) beyond where you're at now? I believe you can do it, and it starts with a few simple habits. Dare to go for it!

I'm audacious and unapologetic. I'm ready to fan your flame as you light up your own life. I'll even bring the matches. Learn to own your space, your energy, and your voice. Learn to fuel your body so it can do what you need it to do.

Look, parts of your life are probably pretty awesome already (I mean, you are surfing the internet, after all - the world is at your fingertips). Is there somewhere you're ready to level up? To go one step (or ten steps) beyond where you're at now? I believe you can do it, and it starts with a few simple habits. Dare to go for it!

 

Hi, I'm Barbara. Why work with me?

I have been meditating in an organized manner for over a decade, and intuitively for most of my life. I currently teach micro meditation and mindfulness techniques to individuals and groups of all ages, helping them to tune in to their own unique inner guidance systems and change their relationship with stress.

I believe being in alignment with spirit isn't just mental, it's also physical. Our relationship with our bodies and our finances can create stress, which is why many people want to learn to meditate in the first place! I practice yoga daily and will complete Yoga Teacher Training in 2019. I promote a nutritional system for energy, weight wellness, healthy aging, and financial freedom. I'm not a life coach, but I help transform their mind, body, and bank account every day. Why not you?

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Not sure where to start?

Questions about micro meditation or the nutritional system I use?

Email me - we'll discuss your specific goals and see where I can help.

 

"My life is vibrant, exciting, and full of possibilities."

— You, when your habits align with your vision

 
 
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