Finally, a meditation practice that isn't just one more thing to do in a day.
AMP (Active Meditation Practice)
The first thing people say to us when we tell them we teach meditation is, "Oh, I can't do that. I can't quiet my mind!" followed closely by, "And besides, I don't have time."
To which we say, "Great. Then you're going to love this!"
It's not necessarily practical, or entirely reasonable, to equate meditating with quieting the mind - especially in the beginning of your practice. We like to use the analogy of training for a marathon: you don't decide to run one, and then go out for a 26.2-mile training run. You begin with a shorter run, or even a walk. You begin your training wherever you are.
Meditation is the same way.
Active meditation doesn't ask you to stop what you're doing so you can meditate. The AMP techniques fit in with all the things you're doing every day. Get a handle on how the tools work, and you can use them all day long to feel calmer, less stressed, more focused. You'll find that you have more energy to devote to the things you love, and less desire to stay bogged down in the things you don't. Making choices, making changes, feeling happier, and bringing more of your vibrant self to all the things in your life will become more natural, easier, and more fun.
With these eight guided meditations, you will build your meditation toolbox so that you can use what you need, when and where you need it. No quiet mind or velvet cushion required. You also get an eBook that explains each technique taught in the recordings.
Whether you're a seasoned meditator or a total newbie, these tools will change your life.
And if quieting your mind is one of your goals, these techniques are your training workouts.
Moments after you complete your purchase, you will receive an email containing links to your recordings, your eBook, and an invitation to our private FB group, where you can connect with other daring spirits and have access to the DS team for support. The group is a fantastic resource for questions, and we have a lot of fun in there!
Here's what AMP users are saying:
"The tools are helping me to stay more focused, and are helping me re-focus when I need to. It's been transformational. Really powerful stuff."
- Jamie, Massachusetts
"The techniques are helping me to stay much more centered and calm. Thank you!"
- Cyndi, California
Scroll up to buy amp now.
(then check out the guided meditations below!)
Guided Active Meditations
Using techniques from our signature meditation program, AMP (Active Meditation Practice), these guided meditation recordings will help you apply your AMP tools to specific areas of your life.
When you want to let someone else light the way for you, have these guided active meditations at the ready.
In just 10-15 minutes, these recordings will guide you to deeper insights and greater clarity. They also give you a framework for using your AMP tools in ways that are relevant to you - once you've mastered the tools, there's no limit to the life situations they can light up!
If your picture of meditation is velvet cushions and a quiet mind, watching your thoughts drift by as you breathe incense and chant a mantra to pan flutes and the sound of waves crashing on the shore, this is *not* the meditation practice you're looking for.
Upon completing your purchase, you'll receive an email containing links to your recordings and an invitation to our closed Facebook group where you can connect with us and others who are using active meditation to transform their lives and the world. We'll see you there!
Active Meditation on Chakras
Your chakras influence the way you express yourself. Each chakra has a corresponding phrase that will clue you in to which one is dominating at any moment:
1st: "I am..."
2nd: "I feel..."
3rd: "I do..."
4th: "I like..."
5th: "I say..."
6th: "I see..."
7th: "I know..."
See what all the chakra hype is about and how to give yours a gentle tune-up.
This active meditation on the chakras is designed to give you an overview of the seven main chakras as you work with a healing neutral gold vibration to connect to and find balance in your chakras.
In a nutshell, your chakras correspond with the following real-life experiences:
First: basic survival, family of origin
Second: emotions, sexuality, creativity
Third: personal power, activity
Fourth: affinity for self and others
Fifth: communication, speaking your truth
Sixth: intuition, clairvoyance
Seventh: knowingness, connection to your higher power
Healing your chakras essentially cleans the grit from the gears of your life. It's like tuning up the engine in your car, in a way - everything just runs more smoothly.
Upon completing your purchase, you'll receive an email containing links to your recordings and an invitation to our closed Facebook group where you can connect with other daring spirits and have access to the DS team for support. The group is a fantastic resource for questions, and we have a lot of fun in there!