Mindfulness Off the Mat

Whatever your centering practice, be it meditation, prayer, yoga, or something else, it's only truly serving you in "real life" if you bring the zen you find in it with you out into the world.

Your practice has little value if it doesn't help you even when - especially when -  you feel like you're totally using your sh*t.

Elizabeth and Barbara share the benefits of the heightened awareness that comes from doing just that.